Feeling lethargic and sore? Having problems with your digestive system or overweight? Suffering from severe allergies? A detox or cleanse could be just what you need to feel fresh and rejuvenated. Eating the right foods for even just a week with improve your hair, skin and body. Whether you are looking for a quick fix or a longer detox, the following foods will help you feel better overall.
5 Best Foods for Detox
1. Green Vegetables
All leafy green vegetables are the best thing to ingest for your body. Lettuce, broccoli, kale, spinach, arugula, and wheat grass all aid with detoxing. They are high in chlorophyll which helps to eliminate toxins. Green vegetables also have many antioxidants which also helps the digestive tract.
2. Beans, Nuts & Seeds
Beans, nuts and seeds have fiber, protein and nutrients that help flush out the toxins through the digestive tract. A balance of these three things can work together to leave you feeling fresh and not overly full. They also provide the energy and protein you need to help you through the day.
3. Green Tea
Full of antioxidants, green tea works with the liver to clean out the body. Green tea is great for the body and the mind. It also helps with meditation purposes and along with water is hydrating and detoxicating.
4. Fruit
The skin from fruit has many nutrients and fiber. Fruits are filled with water, antioxidants and vitamin C which helps to detox the body. There are so many different fruits with different colors. The more variety of color the better your body is to prevent disease.
5. Omega 3 Oils
Avocado, flax seed oil, hemp oil and olive oil are all rich in omega-3 oils which give your body the kick it needs to make it through the day. These oils absorb toxins in the digestive tract and then flush them out which is the best thing for you on a detox. Omega 3 oils are essential to any diet and if you are not getting them through these foods listed it is best to take a supplement to help with the digestive system.
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