3 Health Benefits of Wheatgrass (in 2019)

Here are three healthy living tips on my personal experience with wheat grass. I first tasted wheat grass in 2002. I didn't commit to drinking wheat grass because barley grass was already apart of my daily diet. What I did from time to time was to add an ounce of juice in my banana smoothie.

That was then and this is now 2019 and I have decided to grow my own wheat grass. With rising prices on food it just makes economic sense.

The difference between wheat grass and barley grass for me is that I'm able to get fresh juice from what I grow at home. Both juices are highly beneficial because of the chlorophyll.

Health Benefits of Wheatgrass:

#1. Wheat grass is loaded with vitamins and minerals. It has many active compounds that help cleans the blood, digest and neutralizes toxins in our body.

#2. Wheat grass utilizes two types of enzymes

A) Endogenous enzymes which are formed within the body. Endogenous enzymes are powerful but as the aging process progresses the enzymes lose their potency to handle proteins and fats. The best way to keep a balance as you age is by drinking wheat grass which carries the second enzyme.

B) exogenous enzymes which come from the raw juice and fruits. These enzymes extends the life force and contributes to healing and cleansing the body.

#3. Enzymes are destroyed by heat. Every time you cook food you have destroyed the life force of the enzymes.

I personally suggest an 80 percent raw and 20 percent cook diet If you really want to give your body the fuel it deserves. Do your diligence and begin to drink fresh raw juice.

Read More: 20 Healthy Living Tips for you Health