5 Lifestyle Changes for Better Health in 2019

The start of a new year is a great time to take a fresh look at one’s overall happiness. It can be all too easy to become stagnant with daily routines, and it is the simple changes that will often yield the most powerful results. For those that are ready to make 2019 their happiest and most fulfilling year of their life, here are five changes that could make all the difference in the world.

5 Lifestyle Changes for Better Health

1. Getting Proper Sleep

Chronically under-sleeping will quickly begin to affect every single aspect of an individual’s life, including their overall happiness. Creating healthy sleeping habits will take time, but it eventually comes down to repetition. Everyone should set a schedule and routine that they stick to every night in order to get 7 or more hours of sleep.

2. Spending More Time Outside

Spending time outside in order to get some sunlight and fresh air has been shown to release endorphins within the brain and improve one’s thinking ability. At minimum, everyone should attempt to at least get out for an extended period of an hour or more per week on a hike, walk, or even simply reading outdoors. Some studies show that it takes as little as 20 minutes outdoors to improve one’s mood.

3. A Smile Makeover

Self-confidence is a great way to achieve happiness, and one of the easiest ways to become more confident is to improve the appearance of one’s smile as well as their oral health. . A smile makeover from a Little Rock cosmetic dentist can remove plaque, straighten teeth, and even provide a quick teeth whitening session for a brighter, straighter smile.

4. Volunteering 

Volunteering one’s time has been shown to reduce anxiety and depression while drastically improving psychological help. Almost every city has a variety of places in which time can be donated including animal hospitals, homeless shelters, teenage outreaches, and more. Those that regularly volunteer will more efficiently produce mood-improving hormones such as oxytocin.

5. An Exercise Routine

Not only is it important to create a long-term exercise schedule and routine, it is important to stick to these schedules in all but the rarest of circumstances. The amount and type of exercise that an individual should carry out will vary by their age, weight, fitness goals, and other medical issues, but doctors suggest a minimum of 30 minutes of exercise three or more times per week.

Read More: 5 The Healthiest Cities In The US In 2019

5 Foods That Give You Energy Naturally

Although there are many reasons that individuals make alterations in their eating habits, the changes are often made so that the person can have more energy. If you are struggling to maintain the energy you need to perform daily tasks and are looking for a solution, eating the following five foods can give you the boost you need:

5 Foods That Give You Energy Naturally

Almonds

In addition to being nutritious and delicious, almonds are effective in increasing your energy levels. This is the case because they contain ample amounts of energy-inducing protein. (They are also full of vitamin E and magnesium, which gives you even more reason to start eating them.)

Spinach

As many health experts know, dark green leafy vegetables are an excellent source of energy. A great vegetable to eat for energy would be spinach. Because it is packed with iron, consuming this veggie will help you feel more energetic. Additionally, the iron content in spinach promotes the circulation of red blood cells. This activity will improve your concentration levels and cultivate mental alertness. Spinach can be eaten in a smoothie or as the base of a salad.

Energy Drinks

Energy drinks can be a nutritious and delicious way to get the daily boost you need. Just make sure you don't drink something synthetic. Instead, opt for all natural energy drinks that come packed with energy aids such as B vitamins. To make sure your energy drink is all natural, check the label for artificial ingredients.

Walnuts

Walnuts are a great food to eat if you're in search of energy. In addition to containing protein, walnuts come with co-enzyme Q10. This nutrient aids in the production of energy within our cells. Walnuts can be enjoyed by themselves or with other delicious nuts like almonds, cashews, and pecans.

Apples

Apples are a great food to eat when you need energy for several reasons. In addition to containing fiber, apples come packed with energy-boosting vitamin C and antioxidants. They also contain fructose, a type of sugar that our bodies can process and translate into energy very quickly.

If you are interested in living a productive, positive life, you should know that maintaining high levels of energy will play an integral role in helping you accomplish this goal. To make it happen, you can start implementing some or all of the foods listed above into your regular diet. Good luck! 

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5 The Healthiest Cities in The US in 2019

Until I did the research for this article, which is about the healthiest cities in America by the way, I had no idea how widely the scope of the word “healthy” could be. There are cities that are healthier for employees, some are healthier because they are great for exercise, and yet others are heralded because of their superior “brain health.” Please don’t ask. So you can see the task set before me was a little daunting.

Without further adieu, the top five healthiest cities in the US according to Forbes Magazine:

1) Minneapolis, Minnesota: 

The people in this fair city bike more and smoke less than others. It is amenable to walking in the summer and has plenty of indoor fitness centers to keep you fit in the winter. Watch out though. It also has a high rate of depression due to the longer than average winter.

2) Washington, D.C.: 

Look out tourists! Some of the more popular areas in DC are so full of joggers and cyclists that there is no room for you to sight-see at times. Residents of the nation’s capital have more places for recreation and they eat their veggies. And if you are worried about the crime there’s good news. This city just made it off of the most dangerous cities list. So they don’t have as much stress now either I’m guessing.

3) Boston, Massachusetts: 

With lower rates of obesity and diabetes, Bostonians are running neck and neck with the big boys when it comes to healthy cities. They are also walking and biking to work which is probably how 80 percent of them get in their regular exercise. Asthma is a problem in Boston so watch out for that if you are contemplating a move there. Otherwise, have a bowl of that great clam chowder!

4) Portland, Oregon: 

Shame on Portland for having a “lower level of physical education required in schools!” However, it did make number four on Forbes’ list because it is so green. It has food trucks with veggies and plenty of places to get exercise outdoors. It is also a great place to go fishing which is a creative way to get a healthy entree and some peace and quiet on those stressful days.

5) Denver, Colorado: 

Once you get used to the altitude of Denver the play time there is just heavenly. Sixty-one percent of its residents are in “excellent or very good” health which is in part due to how much fun you can have at their golf courses, swimming pools and other recreational facilities. Oh, yeah. They’ve also got Peyton Manning so Denver kind of rocks.

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5 Household Cleaners to Avoid

 Household Cleaners to Avoid

1. Bleach

It may be nice to keep those whites extra bright, but bleach is an extremely powerful chemical that can cause damage to your eyes and lungs. Poisoning can occur as a result of ingestion or even inhalation of bleach.

   Alternative: “green” products, vinegar, hydrogen peroxide

2. Ammonia

Another strong and dangerous chemical found in many cleaning products. Even the slightest inhalation can cause nasal and throat irritations including burns. Similar dangers are found when ammonia comes in contact with skin. When it is mixed with any form of bleach it has the potential of turning into a very deadly gas.

   Alternative: soap and water, “green” products, baking soda and water

 

3. Oven Cleaner 

The oven is one household item that seems to accumulate the toughest grease and grime that seems impossible to remove. Somehow just spraying Easy Off or other oven cleaners are able to remove any trace of meals past. This is due to the extremely strong chemicals found in these products, often some form or relative of lye. There is a reason these products warn to use with proper ventilation, but as the cleaner sits in your oven for several hours or even over night as many suggest for optimal cleaning, these toxic fumes are entering your home.

   Alternative: there are various home mixtures out there using vinegar, water, baking soda, salt

4. Air Fresheners

There are countless products devoted to “freshening” the air in our homes, cars, closets, anywhere and everywhere. What many people do not know is these products contain formaldehyde, a known carcinogen, which can cause a variety of symptoms and health concerns. In fact, if you were to ever read the product warnings on the package you would be cautioned against using it in sleeping areas, unventilated rooms or areas where you keep pets.

   Alternative: use a fan, open windows, vinegar and baking soda

5. Antibacterial Cleaners 

These products contain triclosan, which has been shown to alter hormone regulation in animal studies and therefore is under review by the FDA. In addition to the unknown health concerns using these products could cause, there is also no evidence to suggest that antibacterial soaps have any extra health benefit over using good old soap and water.

   Alternative: soap and water

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5 The Best Foods for Detox Body

Feeling lethargic and sore? Having problems with your digestive system or overweight? Suffering from severe allergies? A detox or cleanse could be just what you need to feel fresh and rejuvenated. Eating the right foods for even just a week with improve your hair, skin and body. Whether you are looking for a quick fix or a longer detox, the following foods will help you feel better overall.

5 Best Foods for Detox

1. Green Vegetables

All leafy green vegetables are the best thing to ingest for your body. Lettuce, broccoli, kale, spinach, arugula, and wheat grass all aid with detoxing. They are high in chlorophyll which helps to eliminate toxins. Green vegetables also have many antioxidants which also helps the digestive tract.

2. Beans, Nuts & Seeds

Beans, nuts and seeds have fiber, protein and nutrients that help flush out the toxins through the digestive tract. A balance of these three things can work together to leave you feeling fresh and not overly full. They also provide the energy and protein you need to help you through the day.

3. Green Tea

Full of antioxidants, green tea works with the liver to clean out the body. Green tea is great for the body and the mind. It also helps with meditation purposes and along with water is hydrating and detoxicating.

4. Fruit

The skin from fruit has many nutrients and fiber. Fruits are filled with water, antioxidants and vitamin C which helps to detox the body. There are so many different fruits with different colors. The more variety of color the better your body is to prevent disease.

5. Omega 3 Oils

Avocado, flax seed oil, hemp oil and olive oil are all rich in omega-3 oils which give your body the kick it needs to make it through the day. These oils absorb toxins in the digestive tract and then flush them out which is the best thing for you on a detox. Omega 3 oils are essential to any diet and if you are not getting them through these foods listed it is best to take a supplement to help with the digestive system.

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4 Warning for Type 2 Diabetes Signs and Symptoms

Type 2 diabetes is one of the main health problems in the United States today. With this type of diabetes, the body is not able to use the insulin that it gets from the body’s blood cells for energy. This causes the glucose, or sugar, to accumulate in the bloodstream which can be harmful to your health. In short, after years and years of eating an unhealthy diet, your body stops functioning properly.  If you think you might have Type 2 diabetes, here are some diabetes warning signs to start looking for right away.

4 Warning for Type 2 Diabetes Signs and Symptoms

Unquenchable Thirst

One of the early signs of diabetes is having an increased thirst. If you are always thirsty regardless of how many fluids you drink, it could be a big sign that your body is producing more urine than what is normal. Therefore, your body has a need to replenish those fluids. When you start getting dehydrated, your mouth will feel dry and you’ll have the urge to drink more water and other fluids.

Urinating Frequently

Type 2 diabetes is basically a buildup of glucose in the bloodstream. When this happens, your kidneys start working overtime in order to cleanse your blood. The kidneys do this by flushing your system with an increased production of urine. If you’ve been urinating more often than you normally do, it could be one of the diabetes warning signs that you should bring to the attention of your physician.

Numbness in Extremities

One of the more serious early signs of diabetes is numbness in the extremities, especially the feet. This is because Type 2 diabetes causes damage to the nerve endings in various parts of the body. This is referred to as diabetic neuropathy. Not all diabetics experience this issue, which involves numbness and tingling, but it can spread to other parts of the body if you are one of those affected by neuropathy.

Blurred Vision

When diabetes is affecting your body, it increases the amount of sugar in various cells. One of these areas that the excess sugar affects is the lens of the eye. Diabetes decreases the ability of the lens to bend or alter itself easily. This means that the eye muscles have to work harder just to focus, which results in unclear vision.

If you have any of these diabetes warning signs, it’s important to consult with your physician right away. With some simple lifestyle changes and healthier eating habits, you can often reverse the problem and live a healthy life.

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4 Dieting Mistakes to Avoid You

If you’re like most Americans, you’ve been on a diet at least once in your life. Unfortunately, many people diet incorrectly, which can hurt both their weight loss efforts and their health. Here are some common diet mistakes that people make. Are you guilty of any of them?

4 Dieting Mistakes to Avoid

Mistake #1: Skipping Meals

This is probably the most common diet mistakes that people make. There is a common misconception that if you skip one of your meals throughout the day, you can lose weight quicker. But this simply isn’t true. In fact, you could cause your body to gain weight if you do this. You see, food helps fuel your body and your metabolism, so if you aren’t feeding your body, it goes into starvation mode, and it stores more fat. Be sure to eat at least three healthy meals each day for maximum weight loss.

Mistake #2: Large Portions

When we go out to restaurants, we always like to get big portions for our money. Unfortunately, we bring that mentality to our homemade dinners as well. One of the huge diet mistakes that people make is that they simply eat too much. Many times, we are fooled by snacks and foods that say they are healthy, and we load up on those. But these foods are only healthy in small servings. Keep an eye on your portion sizes and remember that it’s acceptable to leave some food on your plate at the end of your meal.

Mistake #3: Drinking Too Many Calories

One of the huge diet mistakes is that many people don’t count their calories in the drinks that they consume. Soda, for instance, has hundreds of calories in a single bottle, but we drink it without even thinking about it. Others drink sugar coffee and coffee-based drinks every morning without even counting those calories. This can sabotage your dieting efforts, and you could actually gain weight despite your other healthy eating habits.

Mistake #4: Mindlessly Snacking

How often do you start snacking and keep eating without even thinking about it? This can add hundreds of calories to your daily intake in a matter of minutes. The worst part is that these are usually empty calories with little to no nutritional value.

These common diet mistakes are easy to make, but they can wreak havoc on your diet and healthy lifestyle. Being aware of them and how they affect you can help you avoid them, so you can achieve maximum weight loss.

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4 Warning Signs of ADHD in Adults

Signs of ADHD in Adults

ADHD is a disorder that is usually associated with children, but did you know that adults can have the disorder too? ADHD stands for Attention Deficit Hyperactivity Disorder, and about four percent of adults have it and many others have it but have not been diagnosed. A diagnosis is important.

Adults do not show the obvious signs that are present in children, such as running and jumping constantly. Children with ADHD may be overly energetic while adults just feel edgy or restless. 

However, if you are an adult who think you may have ADHD, you may recall being antsy in your seat at school or being overly energetic as a child. This is often the case that adults with ADHD can remember times in their childhood in which they noticed signs of ADHD.

ADHD seems to have a slight genetic component. If one family member has it, there is a 25 to 35 percent chance that someone else in the family has Attention Deficit Hyperactivity Disorder. A lot of times, if a parent takes a child to be diagnosed with ADHD, the parent can then recall some of the same symptoms that they had as a child.

Here are some of the Symptoms of ADHD in Adults:

1. First, a newly formed relationship seems exciting and interested at first, but once the relationships becomes a routine and is predictable, the ADHD adult ends the relationship because the fun factor is no longer there. This behavior is often viewed by others as self-centered.
2. A second sign of adult Attention Deficit Hyperactivity Disorder is living deadline to deadline. Adults with ADHD often procrastinate and wait until the last minute to get important things done. This is because adults with ADHD focus better when they’re under pressure.
3. A third sign of adult ADHD is being drawn to activities that are stimulating. They may engage in risky behaviors like fast driving and gambling. The key is to channel this energy and this need for stimulation into things that are appropriate for your life and don’t jeopardize your family or job.
4. The fourth sign of adult ADHD is misplacing things. You may have ADHD if you’re constantly searching for your cell phone and keys.

All of these symptoms of Adult ADHD could be a sign of a problem. If you notice any of them in yourself, call your doctor today for a diagnosis and to get treatment.

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3 Health Benefits of Wheatgrass (in 2019)

Here are three healthy living tips on my personal experience with wheat grass. I first tasted wheat grass in 2002. I didn't commit to drinking wheat grass because barley grass was already apart of my daily diet. What I did from time to time was to add an ounce of juice in my banana smoothie.

That was then and this is now 2019 and I have decided to grow my own wheat grass. With rising prices on food it just makes economic sense.

The difference between wheat grass and barley grass for me is that I'm able to get fresh juice from what I grow at home. Both juices are highly beneficial because of the chlorophyll.

Health Benefits of Wheatgrass:

#1. Wheat grass is loaded with vitamins and minerals. It has many active compounds that help cleans the blood, digest and neutralizes toxins in our body.

#2. Wheat grass utilizes two types of enzymes

A) Endogenous enzymes which are formed within the body. Endogenous enzymes are powerful but as the aging process progresses the enzymes lose their potency to handle proteins and fats. The best way to keep a balance as you age is by drinking wheat grass which carries the second enzyme.

B) exogenous enzymes which come from the raw juice and fruits. These enzymes extends the life force and contributes to healing and cleansing the body.

#3. Enzymes are destroyed by heat. Every time you cook food you have destroyed the life force of the enzymes.

I personally suggest an 80 percent raw and 20 percent cook diet If you really want to give your body the fuel it deserves. Do your diligence and begin to drink fresh raw juice.

Read More: 20 Healthy Living Tips for you Health

Most Common Health Problems In Men And Women

Introduction

Health is such an essential part of human lifestyle without which lifestyle is just nothing. Nowadays technology has made the lifestyle so much comfortable for all of us. At present we can do our brings just by riding at our homes. Even more important, it has faded away the construct of mobility from individuals. Now they accept cars and so many dissimilar kinds of vehicles to accomplish their present day demands without any hard work and bearing. This may lead them toward most serious symptoms and syndromes including being overweight, hypertension, depressive disorders, and stress and so on. Nowadays we are attending reveal some of the most typical medical concerns in both men also as females. Read under:

Obesity

This is in point of fact a bitter world from which no one can refuse it by any means. Nowadays hundreds of many individuals have been coping with serious disease like being overweight throughout the world. This chiefly involves the individuals from Republic of China, United States, Canada, Chile, Austria, France, Japan etc... Most significantly, both men and ladies often deal with being overweight. 

Depression, Anxiety, Great Blood vessels Stress, and Diabetes

Astonishingly being overweight causes so many other complexes in both men and ladies including depressive disorders, stress, high-cholesterol, hypertension and diabetic problems. But the reality is that depressive disorders are more experienced by females too than men. The simple reason after this fact is that females are not treated very well about their domestic problems, nourishment and many more than.

Skin Problems

Though men experience many epidermis problems but females are exceed of the list throughout the Earth. Usually females have to deal with a form of epidermis complexes e.g. whiteheads, blackheads, blemishes, mole, verrucas, moles, tiny epidermis spots etc. Therefore they accept to often seek advice from with dermatologists for looking after their epidermis problems.

Breast Cancer

When it pertains the melanoma, most of the females have to deal with breasts cancers throughout their knows in the least. This is the most distinctive syndrome among females these times. Usually it takes places due to a variety of causes including hereditary, lifestyle and nutritional, hormone instability and many more. Therefore breasts cancers females time and again have to seek advice from with breasts cancers experts for looking after their breasts in a well coordinated style. 

Hair Loss

There is no refusing that thinning locks is more typical in men than females these times. It is mainly happened due to many reasons and cases for example hormone instability, being overweight, depressive disorders, poor nutritional patterns etc. That is why they accept to again and again seek advice from with thinning locks doctors and surgeons for handling their thinning locks problems. 

 

Summary

Talking about medical concerns in men and ladies are many outside your imagination. These mainly involve being overweight, high-cholesterol, hypertension, diabetic problems, depressive disorders, stress, epidermis diseases, breasts cancers, and thinning locks. But the good tidings are that each trouble has its own cure allowing to contemporary scientific standards these times.